Imagine biting into a crunchy, earthy piece of toast, its surface laden with creamy avocado, imbued with a subtle dash of tangy turmeric. Let’s talk about a simple yet impressive delicacy, the Vegan Turmeric and Avocado Toast. Its sheer simplicity and unique flavor profile make it a popular choice for food enthusiasts trying to incorporate more plant-based foods into their diet.
Ingredients List
The following is needed to create this culinary masterpiece:
– A ripe avocado
– 2 slices of whole grain bread
– 1 teaspoon of turmeric powder
– Salt and black pepper to taste
– A small sprinkle of red chili flakes (optional for a spicy kick)
– A touch of olive oil, for garnishing
– Fresh coriander or parsley for garnishing
Instructions
1. First off, grab your bread slices and toast them till they’re golden-brown and crispy. The ‘toastier’, the better!
2. While the bread is toasting, halve your ripe avocado and remove the pit. Proceed to scoop out the lush, green flesh, placing it in a bowl.
3. To the bowl of avocado, add the turmeric, a pinch of salt, and a generous twist of black pepper. For those who like it hot, add chili flakes. Using a fork, mix and mash everything until well combined and creamy.
4. Lay out your ‘toastified’ bread and spread the avocado mix evenly on each slice. Garnish with a drizzle of olive oil and sprinkle with fresh coriander or parsley as per your preference. And there you have it, Vegan Turmeric and Avocado Toast, done and dusted!
Cooking Time & Servings
The total time taken, including prep and cooking, comes to a mere 10 minutes. This recipe serves 1 – 2 people, depending on how hungry they are!
Nutritional Information
This colorful Vegan Turmeric and Avocado Toast can be a nutritional goldmine. Avocados are heart-healthy and packed with good fats and fiber, while turmeric is renowned for its antioxidant and anti-inflammatory properties.
Estimated nutritional values per serving are as follows:
– Total calories: 370
– Grams of fat: 26
– Grams of carbohydrates: 33
– Grams of protein: 7
– Amount of Turmeric: 1 gram
Tips and Tricks
A great tip when making this dish is selecting a ripe but firm avocado. Overripe avocados may give a mushier texture, while an underripe one will be hard and lack flavor. Add your own spin to this recipe by throwing in a few cherry tomatoes or cucumber slices for added freshness. Dietary restrictions? For a gluten-free version, simply switch to gluten-free bread.
Ending on a savory note, this recipe
Proof that simplicity can be delicious, making Vegan Turmeric and Avocado Toast is an opportunity to experiment with flavors. Whether you serve it up for breakfast, lunch, or as a late-night snack, it’s sure to impress! Don’t forget to share photos of your culinary creation and tag us. Got questions or comments? Just drop them below!
Frequently Asked Questions
Q: Can I add other spices to this recipe?
A: Of course! Feel free to experiment with spices like cumin or paprika.
Q: What else can I garnish the toast with?
A: Almost anything! Sliced almonds, sesame seeds, or even a sprinkle of nutritional yeast would be great.
Q: Can I make this in advance?
A: It’s best to eat as soon as it’s made to enjoy the freshness and to prevent the avocado from browning.
Q: Can I use sourdough bread?
A: Absolutely! Any type of bread will work with this recipe.
Q: Can I add non-vegan elements to this dish?
A: While this recipe is plant-based, you can certainly add things like feta cheese or a sunny-side-up egg if you’re not strictly vegan.
