July 28

Scrumptious Turmeric Spiced Granola: A Gluten-Free Recipe Bursting with Antioxidants

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The magic of discovering a new recipe is like unearthing a hidden treasure. Experiencing your first taste of our Turmeric Spiced Granola is indeed a culinary adventure of a kind. From the milky golden hue to the unique flavors that paint your palate, this snack is not just easy to make, but also brimming with wholesome goodness. It’s a great combination of sweet and spice, with a sprinkle of warmth from exotic turmeric that makes it a delightful departure from the usual granolas. So, grab an apron and let’s get cooking!

Ingredients List

Unveil the beguiling power of turmeric with this simple list of ingredients:

  • 2 cups of rolled oats
  • 1 cup of nuts (mixed or single variety)
  • ½ cup of seeds (pumpkin or sunflower seeds)
  • 2 tablespoons of melted coconut oil
  • 3 tablespoons of honey or maple syrup
  • 1 tablespoon of vanilla extract
  • ½ teaspoon of sea salt
  • 1 – 2 teaspoons of ground turmeric
  • 1 teaspoon of ground cinnamon
  • ½ cup of dried fruit (optional)

Instructions

Thankfully, tossing together a batch of our Turmeric Spiced Granola is as simple as spreading butter on bread.

  1. Preheat your oven to 325°F (160°C) and line a baking sheet with a silicone mat or parchment paper.
  2. In a sizable bowl, blend together the oats, nuts, seeds, salt, turmeric, and cinnamon.
  3. In another vessel, mix the melted coconut oil, honey or maple syrup, and vanilla extract.
  4. Combine the wet and dry ingredients until the oats and nuts are thoroughly coated.
  5. Spread the mixture evenly on the baking sheet, pressing it down lightly.
  6. Bake for 15 to 20 minutes, stirring halfway through, until golden brown.

Cooking Time & Servings

This recipe has a hands-on cooking time of approximately 30 minutes. You can snack on this Granola for days (making around 10 servings), once stored properly in an airtight container.

Nutritional Information

This Turmeric Spiced Granola isn’t just a festival for the taste buds; it also supports a healthier lifestyle. A single serving of our Granola offers:

  • 190 calories
  • 10g of healthy fats
  • 20g of carbohydrates
  • 6g of protein
  • Half a teaspoon of Turmeric

Tips and Tricks

Modifications can be made to suit dietary preferences—substitute honey for maple syrup for a vegan variant or use gluten-free oats for a gluten-free option. For an extra punch, stir in the dried fruit after baking.

To wrap it up, the flavors of this dish bring…

…a symphony of sweet, salty, and spicy to the palate. This Turmeric Spiced Granola is not only incredibly tasty but also health-packed. As you savor every bite, you’ll appreciate the comforting warmth and depth of flavors that turmeric brings to this snack. Don’t forget to share your granola creations with us on our social media platforms by tagging us!

Frequently Asked Questions

Here are some common queries about Turmeric Spiced Granola:

1. Can I use normal white sugar instead of honey or maple syrup?

Yes, but keep in mind that liquid sweeteners like honey or maple syrup help bind the ingredients better.

2. What can I use instead of coconut oil?

Any neutral oil such as vegetable or sunflower oil should work fine.

3. How long can I store this granola?

If stored correctly in an airtight container, it can last up to two weeks.

4. Can I add chocolate chips?

Of course! Add them after the granola cools completely.

5. Does the granola have to be refrigerated?

No, it does not need to be refrigerated, but doing so can extend its shelf life.

Whether you enjoy it as a quick breakfast, lunchtime energizer, or a healthy dessert, this Turmeric Spiced Granola guarantees to elevate your snacking game. Happy crunching!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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