Who wouldn’t want a sweet treat that’s both delicious and healthy? Enter our delectable Turmeric Spiced Date Balls – a heavenly amalgamation of contrasting and harmonious flavors. Bursting with the robust, earthy notes of turmeric, sweetened with natural dates, and speckled with the crunchiness of nuts, these golden orbs are a joy to relish. The best part? Each scrumptious bite is brimming with all the goodness of superfoods. These cute little balls aren’t just a dessert—they’re a lifestyle choice!
Ingredients List
To conjure up these delightful balls, you’ll need:
* 2 cups pitted Medjool dates
* 1 tsp. turmeric powder
* 1 cup assorted mixed nuts (almonds, walnuts, etc.)
* 2 tbsp honey or maple syrup (for vegans)
* Pinch of sea salt
* Shredded coconut, for coating (optional)
Instructions
1. To embark on this flavourful journey, pop the dates into a food processor. Blitz until they form a sticky, clump-like consistency.
2. Toss in the mixed nuts, turmeric, sea salt, and your choice of natural sweetener. Pulse the processor until everything is mixed into a dough-like consistency.
3. Now pull up your sleeves and get down to the fun part – shaping the dough into golf-sized balls. Don’t fret about making each one perfect, these balls are meant to be rustic.
4. Roll your scrumptious creations in shredded coconut if desired. This adds to the dramatic contrast of flavors.
5. Lastly, place your spicy date balls in the fridge for about 2 hours to set. Once firm, these divine orbs are ready to be devoured!
Cooking Time & Servings
This recipe should take about 20 minutes to prepare (excluding refrigeration time) and yields about 20 heavenly date balls.
Nutritional Information
These Turmeric Spiced Date Balls aren’t just enticingly scrumptious, they are also teeming with nutritional benefits. Each ball (approximately):
* Calories: 120
* Fat: 5g
* Carbohydrates: 18g
* Protein: 3g
* Turmeric: 50mg
Tips and Tricks
For a unique twist, try adding a pinch of black pepper to your dough. It amplifies the goodness of turmeric, making it even more beneficial. If you’re catering to different dietary needs, feel free to sub in agave nectar for the honey. Craving a chocolaty sphere? Go ahead, add in some cocoa powder!
To wrap it up, the flavors of this dish bring…
True to their name, Turmeric Spiced Date Balls not only are a spicy-sweet treat to your tastebuds but also bring with them health benefits galore. It’s the ideal indulgence that fits right into your healthy lifestyle. So, why wait? Don your apron and let your kitchen be filled with the tantalizing aroma of these delectable date balls. Don’t forget to share your triumphs on social media and do share your thoughts and queries in the comments below.
Frequently Asked Questions
Q1: Can I freeze these date balls?
A1: Absolutely! They can be stored in a sealed container in the freezer for up to 3 months.
Q2: What kinds of nuts can I use?
A2: You can use any nuts you prefer—almonds, cashews, pistachios. Variety is the spice of life!
Q3: Can I replace dates with raisins?
A3: Dates provide a specific texture and sweetness. Raisins, while delicious, could alter the taste and texture.
Q4: My date balls didn’t stay together, why?
A4: Give your mix another blitz in the processor. If it still doesn’t hold together, perhaps add a dash more honey or syrup.
Q5: Can I use turmeric paste instead of powder?
A5: Yes, just bear in mind that the taste might be slightly more pronounced due to the fresh nature of paste compared to powdered turmeric.
