June 14

Sun-Kissed Turmeric Mango Chia Pudding: A Tropical Delight for a Healthy Boost!

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Immerse yourself in the golden sunshine of tropical paradise with our delightful Turmeric Mango Chia Pudding. This unique burst of flavors encapsulates summer in a bowl, marrying the refreshing sweetness of ripe mangoes, the warm, earthy undertones of Turmeric, spinning in a whirlwind of chia goodness! This dish is not only easy to put together, but also offers a healthy, delectable option for those seeking a guilt-free treat any time of the day.

Ingredients List

For this heavenly serving, you will need:

  • 1 cup of ripe Mango chunks
  • 1.5 cups of Almond milk
  • 4 tablespoons of Chia seeds
  • A pinch of Turmeric powder
  • 2 teaspoons of Honey
  • 1 tablespoon of Coconut flakes to garnish (optional)

Instructions

Here’s a step-by-step guide to making your very own Turmeric Mango Chia Pudding:

  1. Start by spooning your chia seeds into the almond milk. Stir well to ensure they’re well mixed. Place this mixture in the fridge for a minimum of 3 hours or best, overnight. This will allow the chia seeds to absorb the almond milk and get all plump and jiggly.

  2. Once the chia mixture is ready, blend your beautiful ripe mango chunks with a hint of turmeric and the honey until smooth. This golden puree will serve as a delightful contrast to the creamy chia pudding, both in taste and color.

  3. Finally, assemble your pudding by layering the chia mixture and mango turmeric puree in a glass or a jar. Feel free to repeat until you fill your jar. Be as creative as you’d like with layers!

  4. Garnish with coconut flakes and extra mango slices for an additional touch of tropical freshness.

Cooking Time & Servings

This effortless and no-cook recipe serves 2 and takes about 15 minutes to prepare, excluding the idle time required to set the chia seed pudding.

Nutritional Information

This vibrant Turmeric Mango Chia Pudding is not just a feast for the senses but also a boon for the body. Offering a smorgasbord of vitamins, fibers, antioxidants and omega-3s, this dessert is a refreshing way to pamper your body from the inside out.

Tips and Tricks

To liven up your pudding, you can add different layers of fruits for an added crunch. Try using some Greek yogurt if you seek more protein. And if you’re not a fan of honey, maple syrup or dates can be an excellent sweet alternative.

To wrap it up, the flavors of this tropical dish…

To wrap it up, the vibrant and exotic flavors of this dish offer a sweet escape to a tropical paradise. We encourage everybody to grab their spoons, dive into this mango goodness and let us know your thoughts.

Frequently Asked Questions

Q: Can I use any other milk for this recipe?
A: Absolutely, you can use any plant-based milk or even regular dairy milk according to your preference.

Q: Can I replace honey with any other sweetener?
A: Yes, if you’re vegan you can opt for maple syrup, agave nectar, or even stevia for a low sugar option.

Q: How long can I store this pudding?
A: This Turmeric Mango Chia Pudding keeps well in the fridge for about 4 days.

Q: Can I use frozen mangoes?
A: Yes, you can use fresh or frozen mangoes for the recipe. If using frozen mangoes, thaw them before blending.

Q: Can we skip turmeric in the recipe?
A: Turmeric can be skipped, but it adds a warm earthiness that balances the sweetness of mango and also gives the pudding a beautiful golden color not forgetting its health benefits.

This Turmeric Mango Chia Pudding is a delectable delight that not only satisfies your sweet tooth, but nourishes your body. If you do try this recipe, share your experience with us. We can’t wait to hear how much you enjoyed this tropical delight!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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