The golden glow of turmeric and the rich sweetness of honey together create a symphony of flavors in this delightful rendition of roasted carrots. So without further adieu, let’s dive into a world where the earthy musk meets sugary allure in our “Roasted Turmeric and Honey Carrots”.
Ingredients List
Here’s what you’ll need to whip up this delightful dish:
– 1 kg baby carrots, trimmed and scrubbed
– 2 tbsp olive oil
– 2 tsp ground turmeric
– 3 tbsp honey
– A pinch of salt and black pepper
– Fresh mint leaves (for garnish)
Instructions
Follow these simple steps to create this tantalizing treat:
1. Preheat your oven to 400°F (200°C).
2. Toss the baby carrots in olive oil, ensuring they’re evenly coated.
3. Sprinkle ground turmeric, a pinch of salt and black pepper over the carrots, giving them a good toss.
4. Lay the carrots on a baking sheet and drizzle honey over them.
5. Roast the carrots in the preheated oven for 25-30 minutes, or until they’re tender and caramelized.
6. Garnish with fresh mint leaves before serving.
Cooking Time & Servings
These Roasted Turmeric and Honey Carrots take about 35 to 40 minutes to prepare, including prep time, with this recipe yielding up to 4 servings.
Nutritional Information
Embracing the holistic benefits of turmeric and honey, “Roasted Turmeric and Honey Carrots” make for a nutritious dish that’s not just about good taste. Packed with beta-carotene, fiber, antioxidants, turmeric’s anti-inflammatory properties, and honey’s immunity-boosting capabilities, it’s a recipe that sings the song of health as brightly as taste. Here’s a look at the nutritional value per serving:
– Total calories: 187
– Grams of fat: 7
– Grams of carbohydrates: 31
– Grams of protein: 2
– Amount of Turmeric: 2g
Tips and Tricks
For that extra touch of pizzazz, you can add a dash of chili flakes to give an enticing heat to the dish, or add other root veggies like parsnip and beetroot for more colorful fun. Also, for honey alternatives, maple syrup works perfectly without compromising on the overall flavor.
To wrap it up,
The harmonious flavor symphony of these roasted Turmeric and Honey Carrots is a testament to the beauty of simplicity and innate aromatic goodness. So give this recipe a try, and do share your delightful plating pictures with us on our social handles. Any feedback, queries, or recipe tweaks? Feel free to drop them in the comments below.
Frequently Asked Questions
1. Can I use regular carrots instead of baby ones?
Definitely. Just ensure you cut them into smaller, more manageable pieces before roasting.
2. Can the recipe be made vegan?
Certainly! Swap the honey with maple syrup or agave nectar for a vegan version of the dish.
3. What can I serve these carrots with?
These roasted carrots pair wonderfully with grilled meats, or as a side to a hearty salad.
4. Can I make this recipe ahead of time?
Absolutely. Just reheat them in the oven before serving to retain their crispness.
5. What if I don’t have fresh mint for garnishing?
While mint adds a fresh kick to the recipe, it can be replaced with chopped parsley or left out entirely without compromising the core flavors.
With this, we cap off our culinary expedition into the world of “Roasted Turmeric and Honey Carrots”. Bon Appétit! Here’s to a nutritious and delicious journey ahead!
