Welcome to our blog, where we adore exploring nature’s enticing aromas and exotic flavors. Today, we’ll put on our culinary cap and dive into a beautiful fusion of health and comfort food – the Red Lentil Turmeric Patties. Imagine this: crispy on the outside, soft and moist on the inside, an herby freshness from cilantro and green onions, a slight kick from ginger, and an earthy warmth from our vegan elixir, turmeric.
Ingredients List
Get ready to create a feast of flavors with the following ingredients:
* 1 cup red lentils, soaked overnight
* 2 tablespoons ground turmeric
* 1 red onion, finely chopped
* 2 cloves of garlic, minced
* 1 inch fresh ginger, grated
* 1 cup cilantro, chopped
* 1 cup green onions, chopped
* Salt and pepper, to taste
* 1 ½ cups of breadcrumbs
* 2 tablespoons extra virgin olive oil
Instructions
Let’s get our magic wand twirling with these easy-to-follow steps:
1. Rinse the red lentils thoroughly, simmer in two cups of water until tender, then drain.
2. Stir in ground turmeric, red onion, garlic, ginger, cilantro, and green onions. Season with salt and pepper.
3. Pulse the mixture in a food processor until it forms a coarse paste.
4. Transfer the lentil mixture to a bowl, gradually combine with breadcrumbs, ensuring it’s well-blended.
5. Shape the mixture into patties, and chill in the refrigerator for 30 minutes.
6. Heat up olive oil in a skillet over medium heat, cook the patties until golden brown on each side.
Cooking Time & Servings
From start to finish, it takes approximately 1 hour and 15 minutes to prepare and cook these mighty patties, serving around 4-6 people. Perfect for a family dinner, or a cozy gathering with friends.
Nutritional Information
The Red Lentil Turmeric Patties are not only delectable but also a powerhouse of essential nutrients. The red lentils provide an ample amount of protein and dietary fiber, while the turmeric offers anti-inflammatory benefits. Each serving contains roughly:
* Calories: 330
* Protein: 15 g
* Fat: 5g
* Carbohydrates: 55g
* Turmeric: 2g
Tips and Tricks
While your patties are sizzling, let’s check out some tips to get the best out of this recipe:
* If you prefer a gluten-free version, swap breadcrumbs with crushed oats.
* Experiment with different aromatics like jalapeños or bell peppers for a hint of warmth and crunchiness.
* Serving with a yogurt dip or tomato salsa will enhance the overall flavor experience.
Culinary Journey’s End: A Testament to Healthy Comfort Food
As this delectable journey comes to a close, remember, these golden gems serve as a testament to the fusion of health and comfort. The Red Lentil Turmeric Patties are an excellent example of how flavorful and wholesome a meal can be, without compromising on the health factor. So, don your chef’s hat, mix up these ingredients, and create your own delicious patties!
Frequently Asked Questions
– What’s the purpose of soaking the red lentils?
Soaking softens the lentils and reduces cooking time.
– Can I freeze the patties?
Yes, they can be frozen for up to a month.
– Can I use other types of lentils?
Definitely, but be prepared for a change in color and texture.
– Can I skip the breadcrumbs?
Breadcrumbs absorb excess moisture, but crushed oats can be a substitute.
– What other dishes can go with the patties?
They are best served with fresh salad, dip, or inside pita bread.
We love to hear from our readers. Share your kitchen adventures, drop us a comment below, or share your patties’ pictures with us on social media. And if you have any other questions, we’re here to help!
