Let’s embark on a gastronomic journey featuring the fusion of earthy spice and zesty freshness, in the dynamic duo of “Turmeric Ginger Marinated Chicken”. This recipe paints a beautiful canvas of tantalizing flavors that dance on your taste buds, eventually conjuring an emotionally-satisfying comfort food parade. A kitchen masterpiece, its roots trace back to the vibrant culture and culinary traditions of the East, where turmeric and ginger are age-old friends known for their naturally inviting aroma and flavor.
Ingredients List
To paint this edible art piece, you’ll need:
– 4 boneless, skinless chicken breasts
– 1.5-inch piece of fresh ginger, peeled and finely grated
– 3 cloves of garlic, crushed
– 1 tablespoon of freshly ground turmeric (or 1 teaspoon of dried turmeric)
– 2 tablespoons of olive oil
– 2 tablespoons of fresh lemon juice
– 1 teaspoon of crushed red pepper flakes
– A pinch of salt and pepper, to taste
– A handful of fresh coriander leaves to garnish
Don’t have fresh turmeric? No sweat, you can substitute it for dried turmeric, available in most grocery stores.
Instructions
1. Put your chicken breasts in a bowl.
2. In a separate bowl, mix together the freshly grated ginger, crushed garlic, ground turmeric, lemon juice, olive oil, red pepper flakes, and a sprinkle of salt and pepper.
3. Once that magic mixture marries beautifully, pour it over the chicken. Massage it gently into the meat, ensuring every crevice gets some love. Pop it in the fridge to marinate for at least two hours or overnight if you can.
4. When marinating is complete, heat up a griddle pan, barbecue, or even your oven broiler.
5. Cook the chicken on each side for five to seven minutes, or until it’s golden brown and juices run clear.
6. Once it’s fully cooked, top with a sprinkle of fresh coriander. Voila! Your turmeric ginger marinated chicken is ready to be devoured!
Cooking Time & Servings
This recipe serves four and takes approximately three hours, including two hours of marinating time. Get those timers ticking!
Nutritional Information
A serving of Turmeric Ginger Marinated Chicken is not just a flavourful meal; it can also become the cornerstone of a healthy, nourishing lifestyle. Blessed with the organic goodness of turmeric, ginger, and lean protein from the chicken, it can be a blissful treat for health-conscious foodies.
Details per serving:
– Total Calories: 230 kcal
– Grams of Fat: 8g
– Grams of Carbohydrates: 5g
– Grams of Protein: 34g
– Quantity of Turmeric: 1.75g
Tips and Tricks
To make this dish sing even louder, consider adding a drizzle of honey or some fresh chili to your marinade. Need it vegetarian or vegan-friendly? Substitute the chicken for tofu or portobello mushrooms, which hold up robust marinades excellently.
As we bring this culinary journey to a close, remember that…
The family turned fan club of the Turmeric Ginger Marinated Chicken will demand encores! Drop me a line; I’d love to hear how your chicken turned out! Feel free to ask questions, give feedback, or share your gastronomic masterpieces on social media.
Frequently Asked Questions
1. Can I use chicken thighs instead of breast? Yes, chicken thighs can be a succulent substitute.
2. How long can this be stored? Refrigerated leftovers can last up to four days.
3. Could I substitute the fresh turmeric with powdered one? Yes, you can use a teaspoon of powdered turmeric.
4. Can I use something other than ginger? Yes, garlic can be a great replacement.
5. What can replace fresh coriander leaves? Fresh parsley makes a great alternative garnish.
Jump into this kitchen adventure and indulge in the chicken dance on your taste buds!
