If you’ve ever been on the hunt for an easy-to-make, healthy, and flavor-packed side dish, you have struck gold with this Roasted Turmeric and Parmesan Cauliflower recipe. A veritable symphony of earthy tones, vibrant flavors, and satisfying textures, this dish will dazzle both your taste buds and your dinner guests. With its origins as a peasant dish in Italy where simplicity reigned supreme, it has evolved over the years to incorporate healthy, colorful elements, like our star spice today – the golden, aromatic turmeric.
Ingredients List
For this delightful masterpiece, you will need:
– One large head of cauliflower, cut into florets
– 3 tablespoons of extra virgin olive oil
– A healthy sprinkling of sea salt and black pepper
– 2 teaspoons of ground turmeric
– Half a cup of finely grated Parmesan cheese
Please note: if you’re vegan, swap out the Parmesan for nutritional yeast to maintain that cheesy flavor; it’s a remarkable alternative that even dairy-lovers often adore!
Instructions
1. Warm up your oven to a toasty 400 degrees Fahrenheit (200 degrees Celsius).
2. Meanwhile, spread out your cauliflower florets on a baking sheet.
3. Drizzle your olive oil lavishly over the cauliflower, season with salt and pepper then sprinkle your ground turmeric evenly over the florets.
4. Toss everything together ensuring all the florets are well-coated.
5. Now, let the cauliflower roast for about 15-20 minutes, or until it turns a golden brown color.
6. Pull it out of the oven and scatter the Parmesan over top.
7. Pop it back into the oven for another 5 minutes, or until the Parmesan is beautifully melted and golden.
8. Once done, let it cool for a bit before serving.
Cooking Time & Servings
The total cooking time for this tantalizing recipe is a mere 25 minutes. This recipe yields four hearty servings, perfect as a side for any meal.
Nutritional Information
Beyond its captivating taste, the Roasted Turmeric and Parmesan Cauliflower is a nutritional marvel. It not only is low in calories but is rich in essential vitamins, fiber, and protein. Here’s a round-up of the nutritional content per serving:
– Calories: 190
– Fat: 14g
– Carbohydrates: 11g
– Protein: 8g
– Turmeric: 1/2 teaspoon
Tips and Tricks
For a smoky edge, you can toss in a dash of smoked paprika. If you’re looking for a bit of heat, sprinkling a pinch of chili flakes does the trick. Remember, it’s all about personalizing the recipe to just the way you like it. For an extra crunch, consider adding sliced almonds before the last 5 minutes of roasting.
To wrap it up, the flavors of this dish bring…
To wrap it up, the flavors of this dish bring comfort, nutrition, and a wonderful adventure for your palate. Each cauliflower floret transforms into a golden, crunchy bite, dashed with the earthiness of turmeric and topped with the rich flavor of Parmesan. We would love for you to give this recipe a try and share your culinary adventures with us. Feel free to get creative with it and share your versions on our social media pages. Have questions or thoughts? Feel free to drop them in the comment section below!
Frequently Asked Questions
1. Can I use frozen cauliflower?
Yes, you can. Thaw the cauliflower completely and pat dry before starting the recipe.
2. Can I make this dish ahead of time?
Yes, it’s great for meal prep. Simply reheat in the oven when ready to eat.
3. What can I serve this with?
It pairs perfectly with grilled meats or hearty grain bowls.
4. Can I use another type of cheese?
Yes, you can experiment with other types of grated or crumbled cheese.
5. How long can I store leftovers?
You can store leftovers in the fridge for up to two days.
With that said, put on your chef’s hat and get ready to create some magic in your kitchen with this mesmerizing Roasted Turmeric and Parmesan Cauliflower recipe. Happy cooking!
