As twilight basks your kitchen in a warm, mellow glow, picture a symphony of flavors chorusing into a tantalizing melody of spices on your plates. That, friends, is the power of one of my favorite culinary compositions – the Cumin Turmeric Roasted Chickpeas! Just imagine the golden gems of chickpeas roasted to the point of perfect crunchiness, drizzled and doused with the regality of cumin, elevated by the palpable presence of turmeric, and enrobed in the gentle grace of olive oil. An enticing amalgam of the East and West, this dish takes you on a gastronomic journey right from the very heart of your kitchen. Are you ready to be its companion?
Ingredients List
– 2 cans (15 oz each) of chickpeas
– 2 tablespoons of olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground turmeric
– A pinch of sea salt
– 1 tablespoon of paprika (optional)
Instructions
1. First, preheat your oven to a piping hot 400 degrees Fahrenheit.
2. As the oven gains heat, rinse and drain the chickpeas under cold, running water. Pat them dry using a soft cloth or paper towels.
3. In a sizable bowl, gently toss the chickpeas with olive oil. Swirl them around, allowing every chickpea to get an even glow of the oil.
4. Now, invoke the magic of spices! Sprinkle in the cumin, turmeric, a bit of sea salt, and if you fancy a slightly smoky tone, a whisk of paprika.
5. Once the chickpeas are evenly coated with the spices, spread them out on a roasting tray lined with parchment paper. Ensure that they have ample room to sizzle.
6. Roast the chickpeas for around 20-25 minutes, giving them a gentle stir midway. Keep an eye out for when they start to turn golden and crispy.
7. Enjoy your cumin turmeric roasted chickpeas warm, or let them cool and store them for a healthy snack!
Cooking Time & Servings
The total cooking time is approximately 30 minutes, and this recipe can serve three to four handfuls of tasty, nutritional goodness.
Nutritional Information
Cumin Turmeric Roasted Chickpeas are not just a delightful play of flavors; they’re a powerhouse of health benefits too! Think high protein, fiber, vitamins, and minerals, complemented by the anti-inflammatory, antioxidant properties of turmeric, and cumin’s ability to aid digestion.
Estimated nutritional value per serving:
– Total calories: 170
– Grams of fat: 3.9g
– Grams of carbohydrates: 25.9g
– Grams of protein: 8.9g
– Amount of Turmeric: 200mg
Tips and Tricks
Here’s an ace up your sleeve: to ensure your chickpeas get that crunch, remove any leftover skins when washing them. For an added zing, you can also squeeze a dash of fresh lemon over the chickpeas just before serving. Lastly, these chickpeas can also be spruced up with garlic or rosemary if those are flavors you enjoy!
To wrap it up, the flavors of this dish bring…
The Cumin Turmeric Roasted Chickpeas serve as a testament to the harmonious blend of simplicity and flavor. They are a celebration of wholesomeness with every bite! So what are you waiting for? Start preheating your oven and roast away! Share how your chickpeas turned out on Instagram with the hashtag #CuminTurmericRoastedChickpeas, I’d love to see your culinary masterpieces!
Frequently Asked Questions
1. Can I use dried chickpeas instead of canned? Yes, definitely! However, remember to soak them overnight before use.
2. How long can I store these roasted chickpeas? Stored properly, they can stay fresh for about 2-3 weeks.
3. I don’t have cumin. Can I replace it with another spice? Yes, coriander or caraway seeds are good substitutes, but they do alter the flavor a bit.
4. Are Cumin Turmeric Roasted Chickpeas gluten-free and vegan? Yes, absolutely! They’re a great gluten-free, vegan snack.
5. Can I add other spices to this recipe? Of course, feel free to use this recipe as a base and experiment with the spices you love!
With that said and done, the magic of Cumin Turmeric Roasted Chickpeas awaits you. Embark on your culinary adventure now, and remember, your kitchen is an orchestra and you – the maestro!
